Essays
As a psychotherapist who lives with a chronic mood disorder, I write at the intersection of psychology, creativity, and lived experience. My personal work explores trauma recovery, depth psychology, relationships, the inner life, and what it means to build a meaningful existence alongside mental health challenges.
Posttraumatic Growth: Finding Glimmers in the Dark
Exploring the five profound capacities for healing and growth that we can encounter in the wake of trauma
Bipolar Disorder and Inner Awakening: A Love Story
To know and be known in our fires and shadows
The Psychology of Intuition: Following Where Our Gut Leads
When our path ahead is uncertain, we can delve into wells of unconscious and conscious wisdom for guidance
Why Couples Fight About the Same Things - And How to Break the Pattern
On reshaping how we see disagreements, and earning more secure attachment
How to Harness Your Dreams: A 4-Step Guide to Jungian Dreamwork
Combining depth psychology with journaling to unlock your inner capacities