As a therapist (LMFT) and writer, my work lives at the intersection of mental health and compassionate storytelling. Over seven years in the therapy room specializing in complex trauma and chronic mood disorders, I've sat with people grappling with what it means to heal and to hope. My writing is an extension of this experience. 

I highlight the lived narratives behind diagnostic labels, using evidence-based frameworks as a window into shared realities of our inner life. Whether I’m approaching mental illness with compassion, unpacking cultural beliefs passed down from generations, or exploring ingrained beliefs from a depth psychology lens, my hope is to articulate what so many live through and struggle to name. I believe our honest self-reflection can draw beauty out of struggle, and help us to discover the extraordinary within the ordinary.