Personal Essays
As a therapist who also lives with a chronic mood disorder, I write at the intersection of psychology, faith, creativity, and lived experience. My personal work explores trauma recovery, depth psychology, relationships, the inner life, and what it means to build a meaningful existence alongside mental illness.
The Psychology of Intuition: Following Where Our Gut Leads
When our path ahead is uncertain, we can delve into wells of unconscious and conscious wisdom for guidance
Posttraumatic Growth: Finding Glimmers in the Dark
Exploring the five profound capacities for healing and growth that we can encounter in the wake of trauma
On Empathy: The Psychology, Neuroscience, and Necessity of Emotional Boundaries
Why understanding the brain’s resonance requires protecting your own emotional space
How to Harness Your Dreams: A 4-Step Guide to Jungian Dreamwork
Combining depth psychology with journaling to unlock your inner potential